Nutrition doesn't have to feel restrictive nor overwhelming. Join my program and I'll teach you EXACTLY what I do to create unwavering consistency around nutrition and hormone health. All you have to do is commit to yourself and follow my lead.

" Sometimes you don't know how bad you felt until you start feeling good. "

Dr. Mark Hyman

Mike Schmidt

CERTIFIED INTEGRATIVE NUTRITION & HORMONE HEALTH COACH

My name is Mike Schmidt, I’m a certified Integrative Nutrition & Hormone Health Coach. I LOVE food and I LOVE talking shop with anyone and everyone! Basically, plants & people are the keys to my heart. There is absolutely nothing I’m more passionate about than helping others realize the power of food and how it can change their life and change the lives of those around them.  

mindset

Did you know lack of mental clarity and memory loss can be linked to poor sleep and nutrition? I will guide you through a mindset shift that will change your outlook on stress, food, and overall well-being!

nutrition

Eating "healthy" is extremely subjective. When most of us think about being healthy, we only think about weight and appearance, but it's so much more than that!

sleep

Do you struggle to fall asleep at night? Wake up feeling like you didn't sleep enough? Sleep is the foundation for sound health and we're nothing without it!

Currently accepting both virtual and in-person.

First session 100% free