Certified Integrative Nutrition &
Hormone Health Coach
1 on 1 Coaching
Book Discovery Call to learn more!
15 min15 minutes
The American food system contains over 600,000 food items and 80% of them have added sugars. "Natural Flavors are not so natural after all" Low fat & low calories doesn't equal healthy. Learn how to read labels, where to spend most of your time, and shop with confidence!