SLEEP SMARTER

14 DAY SLEEP MAKEOVER

Unconscious Incompetence- When you're doing something wrong and you don't know you're doing it wrong

Conscience incompetence- When you're doing something wrong and you know you're doing it wrong

Conscious Competence- When you're doing something right but you have to consciously focus on doing it the right way

Unconscious Competence-  When you're doing something right and you don't even have to think about it

Sleeping Baby