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SLEEP SMARTER
14 DAY SLEEP MAKEOVER
Unconscious Incompetence- When you're doing something wrong and you don't know you're doing it wrong
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Conscience incompetence- When you're doing something wrong and you know you're doing it wrong
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Conscious Competence- When you're doing something right but you have to consciously focus on doing it the right way
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Unconscious Competence- When you're doing something right and you don't even have to think about it
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