Certified Integrative Nutrition &
Hormone Health Coach
LIVE HEALTHIER
FEELING STUCK? FEELING BURNT OUT? IN A RUT? FEEL BLEH?
TRULY BECOME THE BEST VERSION OF YOURSELF THROUGH THE 90-DAY HOLISTIC SUPERHUMAN HEALTH PROGRAM:
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BOOST your BRAINPOWER
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BOOST your MOOD
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BOOST your SLEEP QUALITY
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BOOST your METABOLISM
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BOOST your FITNESS
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BOOST your LIFE
SERVICES
A HOLISTIC PROGRAM:
90 DAYS FOCUSED ON 3 PILLARS OF HEALTH:
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Mindset
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Nutrition
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Sleep
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Heighten your Awareness
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Reprogram your brain through daily meditation
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Learn your Why
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You matter, your kids matter, your friends matter, and so does your quality of life
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Learn your Labels
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Think before you act and out-smart deceptive food labels
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Learn to Eat With Purpose
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Appreciate the power of controlling what goes into your body
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Appreciate Food as Medicine
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How some foods and superfoods can be more powerful than medicine
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Implement & Integrate a Cancer/Disease-free lifestyle
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Invest in your health like it's your savings account
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Lacking Energy? Feeling brain fog? Have heartburn? Subject to convenience eating? Want to get lose weight? Tired of the doctors not solving your issues?
The reality is, "eating healthy" is extremely subjective. When most of us think about being healthy, we only think about weight and appearance, but it's so much more than that. 70% of your immune system lies in your gut. Every bite you take, you’re either compounding good health or you’re compounding poor health. There’s no two ways about it.
Health is just like investing in your retirement fund, if you invest early and often then you’ll be just fine. If you don’t, it will come back to bite you. Humans love learning the hard way. So you can either feed it, or fight it, and the choice is 100% yours.
In my program, I give you the step by step to get your health to exactly where you want it to be. You won't just lose weight for a few weeks and end up right back where you started. You'll change your body, change your brain, and ultimately change your life.
Do you struggle to fall asleep at night? Do you wake up several times each night? Wake up feeling like you didn't sleep enough?
What happens if you don’t “catch up” on those hours of sleep that you missed, especially after a long weekend of drinking? Are you just slowly dying?
The answer is...kind of. Imagine your DNA as shoelaces and then imagine lighting the shoelace on fire with a lighter, it’s slowly going to shrivel down right? That’s basically what happens when you lose out on sleep. The “shoelaces” are called telomeres.
I totally respect hard work and hustle and trust me, I’ve had my fair share of pulling all nighters in HS, college, and even now trying to run a business. I’m guilty of it. But it’s insane to me how much society glorifies being busy and not sleeping. You're literally “cool” for not sleeping.
In my program, I teach you how sleeping is actually cooler than you think. Sleep is the foundation for sound health, and we're nothing without it
Here’s why you’re at a huge disadvantage if you’re a busy professional and you’re not meditating....
No matter what industry you’re in, you’re in sales. You’re selling a product, you’re selling a service, you’re selling yourself. Imagine how much better your performance could be if you had:
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Better decision-making skills
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Better working memory
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More clarity
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More empathy
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More energy
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Less stress
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Less fear
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Less anxiety
In my program, I will guide you through a mindset shift that will change your outlook on stress, food, and overall well-being.
